Health & Fitness
10 Day Yoga & Herbal ~ Detox and Nourish Yoga & Meditation at Candler Park Chiropractic January 6-16, 2013
10 Day Yoga & Herbal ~ Detox & Nourish at Yoga & Meditation at Yoga & Meditation at Candler Park Chiropractic, January 6-16, 2013
Lynn Brandli, certified Iyengar Yoga teacher and Lorna Mauney-Brodek, Herbalist and teacher, are offering a course designed to help you dive into winter 2013 with a healthy body, mind and spirit!
Below is a description of our 3 gathers and a schedule of classes for the 10-day program.
Workshop and Yoga schedule runs from 4pm Sunday, January 6 and ends Wednesday, January 16 at 9:30pm.
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Sunday, January 6: 4-6pm – Opening Workshop: tea and yoga, daily meditations & routines, Ayurvedic overview, herbs and foods that detoxify, support & nourish the body and recipe ideas for 10 days
Friday, January 11: 4-6pm – Mid-course Check-in: tea and yoga yoga, additional daily meditations & routines, questions and answers, if needed, adjustments to make in your program
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Wednesday, January 16: 7:30-9pm - Closing Workshop: tea and yoga, daily meditations & routines to continue, transitioning into your daily life with what you have learned
Schedule for gathers and daily yoga class options:
Time
Lynn’s
Location
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am
300 Milledge Ave.
Yoga & Meditation for Detox & Nourish
Yoga & Meditation for Detox & Nourish
Yoga & Meditation for Detox & Nourish
Yoga & Meditation for Detox & Nourish
Yoga & Meditation for Detox & Nourish
7am
CPC
Yoga & Meditation for Detox & Nourish
Yoga & Meditation for Detox & Nourish
9:30am
CPC
Yoga & Meditation for Detox & Nourish
Yoga & Meditation for Detox & Nourish
Noon
CPC
Yoga & Meditation for Detox & Nourish
$5 Community Vinyasa w/ Amanda
1:00pm
CPC
Yoga & Meditation for Detox & Nourish
4:00pm
CPC
Yoga & Meditation for Detox & Nourish
Jan 11: Yoga & mid-course check-in
Jan 6:
Yoga & opening workshop
6pm
CPC
Yoga & Meditation for Detox & Nourish
Prenatal & Postpartum Yoga w/ Lynn
Vinayas (flow) w/ Amanda
7:30pm
Vinyasa (flow) w/ Laura
Jan 16: Yoga & closing workshop
Class locations: 300 Milledge Ave. is at Lynn’s home in Grant Park (6am classes M-F) and all others are at Candler Park Chiropractic (CPC).
All classes taught by Laura and Amanda (listed above) are held at Candler Park Chiropractic (CPC). As part of the 10 day program, you may attend any of their classes.
Ten Day Program is January 6-16, 2013 and includes:
Ten-Days of detoxifying and nourishing yoga classes (10-class card) and herbal support
Daily routines to cleanse and heal the body
Daily healing meditations
Learn about seasonal herbs and foods that nourish your body
Herbal and yoga to support our bodies own natural ability to detoxify and cleanse
Herbal and yoga to boost immune system and enhance energy
Detoxifying and nourishing breath work
Detoxifying massage or Reiki with full package
$260 for full course including a one-hour massage or Reiki session.
$200 for course without massage or Reiki