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10 Day Yoga & Herbal ~ Detox and Nourish Yoga & Meditation at Candler Park Chiropractic January 6-16, 2013

10 Day Yoga & Herbal ~ Detox & Nourish at Yoga & Meditation at Yoga & Meditation at Candler Park Chiropractic, January 6-16, 2013

Lynn Brandli, certified Iyengar Yoga teacher and Lorna Mauney-Brodek, Herbalist and teacher, are offering a course designed to help you dive into winter 2013 with a healthy body, mind and spirit! 

Below is a description of our 3 gathers and a schedule of classes for the 10-day program.

Workshop and Yoga schedule runs from 4pm Sunday, January 6 and ends Wednesday, January 16 at 9:30pm 

Sunday, January 6: 4-6pm –  Opening Workshop:  tea and yoga, daily meditations & routines, Ayurvedic overview, herbs and foods that detoxify, support & nourish the body and recipe ideas for 10 days

Friday, January 11: 4-6pm –  Mid-course Check-in:  tea and yoga yoga, additional daily meditations & routines, questions and answers, if needed, adjustments to make in your program

Wednesday, January 16: 7:30-9pm - Closing Workshop:  tea and yoga, daily meditations & routines to continue, transitioning into your daily life with what you have learned

Schedule for gathers and daily yoga class options:

Time

Lynn’s

Location

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am

300 Milledge Ave.

Yoga & Meditation for Detox & Nourish

Yoga & Meditation for Detox & Nourish

Yoga & Meditation for Detox & Nourish

Yoga & Meditation for Detox & Nourish

Yoga & Meditation for Detox & Nourish

 

 

7am

CPC

 

 

 

 

 

Yoga & Meditation for Detox & Nourish

Yoga & Meditation for Detox & Nourish

9:30am

CPC

Yoga & Meditation for Detox & Nourish

 

Yoga & Meditation for Detox & Nourish

 

 

 

 

Noon

CPC

Yoga & Meditation for Detox & Nourish

 

 

$5 Community Vinyasa w/ Amanda

 

 

 

1:00pm

CPC

 

 

Yoga & Meditation for Detox & Nourish

 

 

 

 

4:00pm

CPC

 

Yoga & Meditation for Detox & Nourish

 

 

Jan 11: Yoga & mid-course check-in

 

Jan 6:

Yoga & opening workshop

6pm

CPC

Yoga & Meditation for Detox & Nourish

 

Prenatal & Postpartum Yoga w/ Lynn

Vinayas (flow) w/ Amanda

 

 

 

7:30pm

 

 

Vinyasa (flow) w/ Laura

Jan 16: Yoga & closing workshop

 

 

 

 

 

Class locations:  300 Milledge Ave. is at Lynn’s home in Grant Park (6am classes M-F) and all others are at Candler Park Chiropractic (CPC).

All classes taught by Laura and Amanda (listed above) are held at Candler Park Chiropractic (CPC).  As part of the 10 day program, you may attend any of their classes.

Ten Day Program is January 6-16, 2013 and includes:

Ten-Days  of detoxifying and nourishing yoga classes (10-class card) and herbal support

Daily routines to cleanse and heal the body

Daily healing meditations

Learn about seasonal herbs and foods that nourish your body

Herbal and yoga to support our bodies own natural ability to detoxify and cleanse

Herbal and yoga to boost immune system and enhance energy

Detoxifying and nourishing breath work

Detoxifying massage or Reiki with full package

 

$260 for full course including a one-hour massage or Reiki session.

$200 for course without massage or Reiki

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