Community Corner
Yoga for Women's Health & Fertility 6 Week Class Series
Join Mukti Reid Forrester, holistic health practitioner and yoga instructor specializing in women's health, for this empowering class series designed to help women overcome reproductive and digestive health issues. This six-week series offering will help those challenged with:
Infertility
PMS/PMDD (Premenstrual Dysphoric Disorder)
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Painful Periods
Pelvic Pain
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Postpartum/Cesarean Recovery
Pelvic Organ Prolapse
Digestive Disorders
Stress Management
Set the stage for abdominal/uterine health and hormonal balance using the yogic tools of asana, mantra, pranayama and mindfulness/meditation.
Although this class series is open to ALL women, special care and sensitivity will be offered in holding the space for our fertility-challenged friends navigating this difficult path. No prior yoga experience is necessary. Classes are gentle and safe if you become pregnant.