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Community Corner

Yoga for Women's Health & Fertility 6 Week Class Series

Join Mukti Reid Forrester, holistic health practitioner and yoga instructor specializing in women's health, for this empowering class series designed to help women overcome reproductive and digestive health issues. This six-week series offering will help those challenged with: 

Infertility

PMS/PMDD (Premenstrual Dysphoric Disorder)

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Painful Periods

Pelvic Pain

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Postpartum/Cesarean Recovery

Pelvic Organ Prolapse

Digestive Disorders

Stress Management

Set the stage for abdominal/uterine health and hormonal balance using the yogic tools of asana, mantra, pranayama and mindfulness/meditation.

Although this class series is open to ALL women, special care and sensitivity will be offered in holding the space for our fertility-challenged friends navigating this difficult path. No prior yoga experience is necessary. Classes are gentle and safe if you become pregnant.

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