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VInyasa Yoga

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 1986 Hosea L Williams Dr SE Atlanta GA 30317  See map

Vinyasa yoga offers an excellent aerobic and strength-building workout.  Vinyasa is a flow class, meaning a basic understanding of yoga poses is suggested, to achieve optimal benefit from the class.  A strong emphasis is put on proper alignment and breathwork.  Vinyasa helps to improve flexibility and strength.  It is a challenging class, so be prepared to sweat!

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