Prenatal fitness classes are for expecting moms, contributing to an easier delivery and faster recovery. Classes consist of a low impact aerobic warm up, followed by upper and lower body conditioning exercises to tone and strengthen muscles. It also includes yoga exercises to promote good posture and strengthen your core stability (the abdominal and back area). The class ends with a relaxing stretch. Classes are upbeat, accompanied by great music and a steady pace. The exercises for this class have been modified to ensure the safety of the baby.
Begin when trying to conceive or after conception
Instructor: Charlotte "Yaa" Pierce offers students the opportunity to explore a deeper connection between healing, strengthening and nurturing their bodies. Yaa is a lifelong fitness enthusiast, practicing yoga since 2007 and teaching Pre/Post Natal classes since 2010. She is a Vegan Chef, Herbalist, Nationally Certified Personal Trainer, Nationally Certified Pre/Post Natal Exercise Specialist, CPR and First-Aid certified. Her classes emphasize breath control, creating a balance of effort, ease and healthy alignment.
$17 - Drop-in
$80 - 5 classes (1 month to use)
$150 - 10 classes (2 months to use)
Bring a friend and get a class FREE!
Location:ecovery. Classes consist of a low impact aerobic warm up, followed by upper and lower body condition