Practicing yoga after your pregnancy will help decrease soreness, restore the tone of the muscles most affected by pregnancy, and strengthens the back, abdominal and pelvic floor muscles. Bring your little one along for some parent-baby bonding. This class brings fun and pleasure to both parent and baby.
Begin as early as 8 weeks post labor. Must bring a doctors consent to first class.
Instructor: Charlotte "Yaa" Pierce offers students the opportunity to explore a deeper connection between healing, strengthening and nurturing their bodies. Yaa is a lifelong fitness enthusiast, practicing yoga since 2007 and teaching Pre/Post Natal classes since 2010. She is a Vegan Chef, Herbalist, Nationally Certified Personal Trainer, Nationally Certified Pre/Post Natal Exercise Specialist, CPR and First-Aid certified. Her classes emphasize breath control, creating a balance of effort, ease and healthy alignment.
$17 - Drop-in
$80 - 5 classes (1 month to use)
$150 - 10 classes (2 months to use)
Bring a friend and get a class FREE!