(4 week class)
Kids Yoga is all about what kids already do so well - Joy in the Moment! We'll get in touch with our bodies and the class focuses on breathing, dance, rhythm, flexibility, balance, physical fitness, movement, stretching, calming, and self-awareness.
Kids can come dressed however they want to dress (costume, super hero, pjs, whatever feels the most comfortable) and should bring a water bottle. A yoga mat is helpful as well as a blanket or comfort item to help them relax during savasana.
The instructor for this class is Katy Jo Schroer. Katy Jo is an experince pre-natal and kids yoga teacher who works with children in many capacities, and is also a mother herself.
$40/four week session
Siblings - $20 for drop-in classes or $70 for a four week session