BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Prenatal Fitness  \;(Class)\nPrenatal fitness classes are for expecting moms\, contributing to an easier delivery and faster reco very. Classes consist of a low impact aerobic warm up\, followed by uppe r and lower body conditioning exercises to tone and strengthen muscles. It also includes yoga exercises to promote good posture and strengthen y our core stability (the abdominal and back area). The class ends with a relaxing stretch. Classes are upbeat\, accompanied by great music and a steady pace. The exercises for this class have been modified to ensure t he safety of the baby. Begin when trying to conceive or after conception Instructor: Charlotte "Yaa" Pierce offers students the opportunity to ex plore a deeper connection between healing\, strengthening and nurturing their bodies. Yaa is a lifelong fitness enthusiast\, practicing yoga sin ce 2007 and teaching Pre/Post Natal classes since 2010. She is a Vegan C hef\, Herbalist\, Nationally Certified Personal Trainer\, Nationally Cer tified Pre/Post Natal Exercise Specialist\, CPR and First-Aid certified. Her classes emphasize breath control\, creating a balance of effort\, e ase and healthy alignment.$17 - Drop-in$80 - 5 classes (1 month to use)$ 150 - 10 classes (2 months to use)Bring a friend and get a class FREE!\n  \;\nLocation:ecovery. Classes consist of a low impact aerobic warm up\, followed by upper and lower body condition URL:http://eastatlanta.patch.com/events/prenatal-fitness-5b8720df SUMMARY:Prenatal Fitness LOCATION:Baby Love: 465 Boulevard SE\, Atlanta\, GA END:VEVENT END:VCALENDAR