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DESCRIPTION:Postpartum Fitness &nbsp\;(Class)\nPostpartum fitness classes
  are great for moms who have given birth and want to strengthen and tone
  their muscles most affected by pregnancy. Classes consist of a low impa
 ct aerobic warm up\, followed by upper and lower body conditioning exerc
 ises to tone and strengthen muscles. It also includes yoga exercises to 
 promote good posture and strengthen your core stability (the abdominal a
 nd back area). The class ends with a relaxing stretch. Classes are upbea
 t\, accompanied by great music and a steady pace. This class brings fun 
 and pleasure to both parent and baby. Bring your little one along for so
 me parent-baby bonding. Begin as early as 8 weeks post labor. Must bring
  a doctors consent to first class.Instructor: Charlotte "Yaa" Pierce off
 ers students the opportunity to explore a deeper connection between heal
 ing\, strengthening and nurturing their bodies. Yaa is a lifelong fitnes
 s enthusiast\, practicing yoga since 2007 and teaching Pre/Post Natal cl
 asses since 2010. She is a Vegan Chef\, Herbalist\, Nationally Certified
  Personal Trainer\, Nationally Certified Pre/Post Natal Exercise Special
 ist\, CPR and First-Aid certified. Her classes emphasize breath control\
 , creating a balance of effort\, ease and healthy alignment.$17 - Drop-i
 n$80 - 5 classes (1 month to use)$150 - 10 classes (2 months to use)Brin
 g a friend and get a class FREE!
URL:http://eastatlanta.patch.com/events/postpartum-fitness
SUMMARY:Postpartum Fitness
LOCATION:Baby Love: 465 Boulevard SE\, Atlanta\, GA
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