In Part III of of our home exercise series, we tackle the lower body.

Lunges are good for strengthening and toning your legs. You don't need equipment or weight because you're balancing your body weight. You don't even need a lot of space. If you have bad knees, don't do them, however.

If you have questions on training and nutrition, or want to know the proper way to do a particular exercise that you'd like to see demonstrated, e-mail me and we'll do them in future training videos.